The. According to the most concise explanation of Po Ersi, Gestalt therapy is aware of the disease for themselves, that is, the awareness of their own actions, experience, and wake up, is a self of self-cultivation treatment. Its implementation is simple, wide range of applications.
one, Do not miss tomorrow's always something, and do not always regret what happened yesterday, and put your mental focus on what to do today.
Second, the For far happened, we can not. Unfounded, for it does not help. Remember, you are now living here and here, not far away in other places.
Third, You may have encountered such a situation: in the unit, when you meet the leadership or colleagues, you say hello to them, but they did not respond, did not even smile. If you therefore think of going, thinking to himself, why they do this to ourselves? This person is not there for their opinions? Is a underestimate yourself? In fact, maybe you did not expect you to greet him, and he may be preoccupied, bad mood, you do not pay attention to say hello to him nothing more. Many mental disorders is often not practical base
four, Modern society requires people to think more and less to feel. It all might think, is how to do a good job, how to get good grades, how to do a good job and leading the relationship with colleagues. So easy to overlook or do not mind to enjoy the scenery, listening to good music. A feature of Gestalt therapy is emphasized as a basis for thinking the Intuitive thinking is a very valuable psychological qualities, but now people are too much emphasis on logical thinking, it is often overlooked, and the terrible consequences will be to make people lose their emotions into the machine table.
Five, People often want to have a pleasant feeling, and unwilling to accept the sad, sad unpleasant emotions. Pleasant and unpleasant is a relative term, but also the existence of each other and mutual transformation. Therefore, the correct attitude is: a pleasant, but also unpleasant emotions; have received a pleasant mood, unpleasant emotions are mentally prepared.
six, People are often prone to errors or failures of others, when a slight, immediately to conclusions. To do so, with others to prevent and avoid unnecessary friction and conflict, and you also helps to avoid unnecessary trouble and anguish.
seven, Modern society, there are a lot of authority and idol in disguise, they will imprison your mind, your hands and feet bound, for example, education, money and so on. Gestalt therapy on the negative attitude of these Yigai. We should not blindly go along against the majority, thus losing the habits of independent thinking; unprincipled and do not succumb to others, thus deprived of the ability to act independently.
eight, Do not say anything, I'm so and so if I will succeed. Should start from their starting point, give full play to their potential. Do not blame on others; should start from now, make every effort to play to their talents and do what I can do.
Nine, Often easy to avoid responsibility. For example, poor test scores, failure will blame for their poor home environment, school is not good; work well, that would excuse a failure of leadership, poor conditions and so on. His own fault, fails all the blame on to the objective reasons.
Accordingly, on the Pearl out of the nine principles of Justinian, you can also add one, is to Each person in society, occupy a specific location, so you have to in accordance with the requirements of this particular location, to fulfill your rights and obligations, if you do not unanimously accepted by society, and we all abide by this specification do , then you'll be on your community and others condemned and opposed.
one, Do not miss tomorrow's always something, and do not always regret what happened yesterday, and put your mental focus on what to do today.
Second, the For far happened, we can not. Unfounded, for it does not help. Remember, you are now living here and here, not far away in other places.
Third, You may have encountered such a situation: in the unit, when you meet the leadership or colleagues, you say hello to them, but they did not respond, did not even smile. If you therefore think of going, thinking to himself, why they do this to ourselves? This person is not there for their opinions? Is a underestimate yourself? In fact, maybe you did not expect you to greet him, and he may be preoccupied, bad mood, you do not pay attention to say hello to him nothing more. Many mental disorders is often not practical base
four, Modern society requires people to think more and less to feel. It all might think, is how to do a good job, how to get good grades, how to do a good job and leading the relationship with colleagues. So easy to overlook or do not mind to enjoy the scenery, listening to good music. A feature of Gestalt therapy is emphasized as a basis for thinking the Intuitive thinking is a very valuable psychological qualities, but now people are too much emphasis on logical thinking, it is often overlooked, and the terrible consequences will be to make people lose their emotions into the machine table.
Five, People often want to have a pleasant feeling, and unwilling to accept the sad, sad unpleasant emotions. Pleasant and unpleasant is a relative term, but also the existence of each other and mutual transformation. Therefore, the correct attitude is: a pleasant, but also unpleasant emotions; have received a pleasant mood, unpleasant emotions are mentally prepared.
six, People are often prone to errors or failures of others, when a slight, immediately to conclusions. To do so, with others to prevent and avoid unnecessary friction and conflict, and you also helps to avoid unnecessary trouble and anguish.
seven, Modern society, there are a lot of authority and idol in disguise, they will imprison your mind, your hands and feet bound, for example, education, money and so on. Gestalt therapy on the negative attitude of these Yigai. We should not blindly go along against the majority, thus losing the habits of independent thinking; unprincipled and do not succumb to others, thus deprived of the ability to act independently.
eight, Do not say anything, I'm so and so if I will succeed. Should start from their starting point, give full play to their potential. Do not blame on others; should start from now, make every effort to play to their talents and do what I can do.
Nine, Often easy to avoid responsibility. For example, poor test scores, failure will blame for their poor home environment, school is not good; work well, that would excuse a failure of leadership, poor conditions and so on. His own fault, fails all the blame on to the objective reasons.
Accordingly, on the Pearl out of the nine principles of Justinian, you can also add one, is to Each person in society, occupy a specific location, so you have to in accordance with the requirements of this particular location, to fulfill your rights and obligations, if you do not unanimously accepted by society, and we all abide by this specification do , then you'll be on your community and others condemned and opposed.
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